Role of Exercise in Preventing Diastasis Recti in Pregnant Women

Objective: To see the effect of exercise in preventing diastasis recti pregnant women.
 Study Design: Prospective comparative study.
 Place and Duration Study: Gynecology & Obstetrics, Avicenna Medical College, Lahore Pakistan, from Jan to Dec 2019.
 Methodology: This study included 93 women who were randomized two groups, group non-exercise group. The measurement for abdomen was taken at 3 locations: umbilicus, 5 cm above below umbilicus. Measurement done time inclusion 6 weeks after termination pregnancy.
 Results: mean age our 26.5 ± 0.62 years. frequency far less exercising as compared non-exercising ladies 6-weeks postpartum period. No present supra-umbilical level 34 (36.55%) exercise-group 9 (9.67%) At supra umbilical level, there no 43 (46.2%) 7 (7.52%) groups Similarly, 8 (8.60%) infra Result showed that statistically significant improvement abdominis (p=0.002).
 Conclusion: Abdominal exercises help reducing significantly compared..............................